Welcome to the 90 days SS transformation challenge: Are you ready to embark upon a journey to improve your health, strength and over all fitness, are you willing to put the work in and go through a life changing journey to discover a stronger, fitter, more energetic and the best version of yourself then this plan is for YOU!. A complete well  rounded  plan with a holistic approach offering fully  personalized diet plan and group workout plan to get you going

What it offers

Diet:

• A detailed 1:1 consultation at the start of the pan to understand your lifestyle and eating habits and patterns

• A fully personalized diet based on your individual need, tailored to your preferences

• Weekly changes to the diet as we move along the plan

• Qualified meals

• Recipe suggestions

• Focus on clean home cooked meals.

• Encourage to batch cooking and meal preps

Workouts:

• 5 weekly workouts

• 28 mins each

• 2 recorded sessions easy to follow along

• 3 live workouts (with recordings access)

• All home workouts can be done anywhere

• Mix of HIIT and strength training to build strength and endurance

Overall:

• Weekly 1:1 10 mins call to check and update

• Monthly group zoom call to catch up

• Group WhatsApp support

• Weight measurement tracking and progress checks

• Mindset and habit coaching

• Tips on how to manage day to day life like weekends out holidays and stay on track

• Access to private SS community .

• 1:1 30 mins call towards the end of the programme to keep you going.